College Stress

January 9th, 2017 by webdev

 

Ways to make college life less stressful
Have you ever felt overwhelmed by schoolwork? Have you ever had a difficult time coping on your own? Have you ever eaten Ramen noodles twice in one day due to lack of time and money? If you answered yes to any of these questions then you are probably a college student. College is a challenging period in a person’s life for a variety of different reasons. A demanding schedule is one of the most stressful parts about college. College can become overwhelming if you engage in too many activities. Coping on your own is a life-changing event and for some people it may cause stress and take some getting used to. There are ways to cope with stressful situations and the first is to maintain a positive mindset and keep things in perspective. When you look at tasks from a more positive angle it will make you feel better about it and generate you less stress. Using your support group is also a wonderful idea and talking to people that you are close with will alleviate the stress of the situation. Sticking to a healthy diet is another way to make stressful situations better. Sugar and excess caffeine will exacerbate the symptoms of stress so try and cut down on those! There are many ways to cope with the stressors of college life and continue living a happy and healthy lifestyle.

 

-Amanda
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