Exercise increases productivity

September 13th, 2016 by webdev

It’s obvious that exercise improves your health and helps you maintain and live a healthy life but did you know that it can improve your productivity? Exercising regularly makes you smarter, more energetic and happier and research has proven it. Regular exercise will keep you sharper throughout your life and this is beneficial to your performance level if you are going to school or have a job. I exercise regularly and many times, I have experienced a “runner’s high” which is caused by neurotransmitters being released in your brain. Whenever I have a good morning workout, I feel more energized throughout the day. It is proven that exercise makes people happy and when you are in a good mood, you will be more productive. Regular exercise can curb feelings of anxiety and depression and confidence is also built when you look and feel good from exercising. If you are interested in increasing your productivity, start an exercise routine and I promise you will not regret it!

-Amanda

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