'A' stands for Aerobic.
Duh- you need exercise. Here is an easy way.
Pick one. Then do it.
'B' stands for Be- as in Be
Persistent. Be Steady. Be consistent.
- Swim 5 miles per week
- Run/walk 20 miles per week
- Bike 60 miles per week.
It took you years to put on that extra 50 pounds, it ain't
gonna come off in a week. Keep at it for a couple months.
Takes about an hour and a half each day (3 to 5 times a week). If
it gets easier, crank it up! Do it faster or do it longer.
'C' stands for Carbs.
Bad carbs. Processed carbs. Quit eating them! Here
is an easy formula: Take carbs and divide by fiber. If it is 12
or less, you are probly ok. More than that, you should probly leave it
alone. Stick with fresh stuff. You NEVER need seconds.
Sleep well, drink lots of pure water, breathe pure air, and
laugh. Watch sunsets. Volunteer. Help others. Enjoy! Life
My morning bike rides.... 12 miles to end of island and back..
turtle nest getting ready to
“Do or do not... there is no