Health Tip- Diabetes Awareness November
November is Diabetes Awareness month. Follow these tips to stay at your peak and help reduce your risk!
Stress Less-Learn to meditate to help reduce stress and improve your blood sugar levels.
Exercise helps keep your weight and blood sugar under control, and just about everyone can do a brisk daily walk.
Lose excess body fat. Being overweight is a big risk factor for diabetes.
Follow a plant-based, low-calorie diet. Eat a variety of fruits and vegetables—a dietary pattern studies show reduces diabetes risk.
Drink plenty of water on a daily basis.
Practice proper sleep habits.
More information about Diabetes can be found here: https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes/50-ways
Health Tip Sponsored by Aspire 349 Student Apartments https://www.liveataspire349.com/