Health Tip- Diabetes Awareness November

November is Diabetes Awareness month. Follow these tips to stay at your peak and help reduce your risk!

Stress Less-Learn to meditate to help reduce stress and improve your blood sugar levels.

Exercise helps keep your weight and blood sugar under control, and just about everyone can do a brisk daily walk.

Lose excess body fat. Being overweight is a big risk factor for diabetes.

Follow a plant-based, low-calorie diet. Eat a variety of fruits and vegetables—a dietary pattern studies show reduces diabetes risk.

Drink plenty of water on a daily basis.

Practice proper sleep habits.

More information about Diabetes can be found here: https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes/50-ways

Health Tip Sponsored by Aspire 349 Student Apartments https://www.liveataspire349.com/


Student Clubs and Activities Contact

Chris Libert

Chris Libert
Assistant Director
Student Activities/Athletics
910-362-7044
clibert@cfcc.edu