Intramural Activities

The CFCC Intramural Program is specifically designed to provide opportunities for students, faculty and staff to have fun, socialize, manage stress and improve personal health and wellness by participating in organized competitive sports and recreational activities.

The intramural program includes a wide variety of events. Past activities have included a table tennis tournament, 3 on 3 basketball, kick ball, volleyball, Corn Hole, NFL Pick ’em, NCAA Basketball Bracket Buster, Paper Rock Scissors Tournament, and other competitive activities based upon the overall interest of the CFCC students, faculty, and staff. General information and registration materials for intramural sports may be obtained through the Student Activities Office in L 112.

Intramural Activities Schedule – 2016-2017 Calendar

UPCOMING ACTIVITIES AND EVENTS
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HEALTH TIPS
Each month Student Activities will provide some health tips to help our students/faculty/staff.
Note:  All Health Tips are just suggestions, and our at the discretion of the reader to use accordingly.

Tis the Season for Healthy Holiday Eating

The holiday season can seem like a giant smorgasbord. And, for anyone not interested in bulging waistlines, this holiday obstacle course of high-fat foods, alcohol, and calories can seem insurmountable.

Here are 10 tips from weight management experts that can help make your holiday season a healthy one.

  1. Don’t try to diet during the holidays. Set a goal of trying to maintain your present weight. That way, you have a realistic goal. You allow yourself to indulge here and there, but you don’t go over the edge.
  2. Pace, don’t race. Pay attention to how quickly you eat and exactly what you eat and drink. Savor the flavor by eating slowly and choosing your food carefully
  3. Remember that alcohol is packed with calories, choose light beer and wine over mixed drinks. A holiday-sized mixed drink can have as many as 500 calories or more.
  4. Offer to bring a favorite low-calorie dish to holiday parties, so you know there will be at least one “safe” item available. Stand far away from buffets so you’re not tempted to nibble constantly.
  5. Make the effort to continue a regular exercise program. Exercise will help keep extra calories away, but it also can reduce the stress of social events and family get-togethers.
  6. Don’t go to a party or event on an empty stomach. Before going out, snack on protein, like chicken or cottage cheese. Protein satisfies and helps you eat less. Some people have the idea that if they skip lunch, or don’t eat all day, they can eat more later, but skipping meals means you’re hungry, and your chances of overeating later are much higher.
  7. Keep an eye on your portion sizes. In the heat of celebration, portion sizes can be excessive. Instead of eating a large amount of food, try to eat a large variety of foods.
  8. Don’t let a hectic holiday schedule force you to eat fast food. Prepare and freeze several quick, healthy meals. That way, you have an option other than high-fat, fast-food meals.
  9. When the party is at your house, put low-calorie and fat-free salad dressings on the menu. Pack the table with flavorful vegetable dishes, and make reduced-fat versions of your family’s favorite traditional dishes.
  10. Make decisions about what you’re going to eat. Weight management is all about moderation and making healthy decisions.

Tip Provided by:
TOPS Athletics and Synergy One Wellness and Performance Lab
Together Optimizing Performance and Strength
http://topsathletics.com/
http://topsathletics.com/synergy-one

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Basketball Open Gym

CFCC Students/Faculty/Staff, Student Activities will be hosting a Basketball Open Gym every Monday from 12-2pm at the Schwartz Center. ALL PARTICIPANTS MUST HAVE A VALID/CURRENT CFCC ID AND MUST SIGN AN ACTIVITY PARTICIPATION WAIVER. NO EXCEPTIONS.

General Rules and Information: Open Co-ed Play
Basketballs will be provided on a limited basis, best to bring your own marked ball.
Proper Conduct Required: All codes of conduct will be strictly enforced.

 

Pro Football Pick’em

Student Activities Presents: Pro Football Pick’em

Students/Faculty/Staff, you are invited to test your pro football IQ with Pro Football Pick’em.  This computer based program allows any student or faculty/staff member the opportunity to get involved.  Each week of the NFL season you will try to pick the winner of every game.  Prizes will be given each week to the participant picking the most correct number of games, as well as a grand champion at the end of the season.   GROUP IS FULL

We will be awarding weekly winners as well as a Grand Champion!
You must provide an email address in order to be eligible to win prizes.

Thanks for joining. Good luck.

Current Overall League Leader: Bad Company 126 points Record 126-64

WEEKLY WINNERS
Week 1 winner:#1 Freddie Thomas Score 13 Week 2 Winner: IsidroVega Score 13
Week 3 Winner: Jess Score 11 Week 4 Winner: Bad Company (Tyler) Score 11
Week 5 Winner: Steve L Score 11 Week 6 Winner: Jacob The Librarian Score 12
Week 7 Winner: Coops Picks Score 11 Week 8 Winner: Rleonard Score 10
Week 9 Winner: CMC 112 Score 11 Week 10 Winner: Jag Fan Score 10
Week 11 Winner: Go Broncos Score 12 Week 12 Winner: Sccreech Score 14
Week 13 Winner: Mine Score 12

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PAST EVENTS
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 FALL FEST
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Held

Downtown-Wednesday, October 19th 11-2pm
North Campus-Thursday, October 20th 11-2pm

Downtown- Student Parking Deck Courtyard
North Campus- Behind the McKeithan Building

Free food from Dominos (MUST HAVE ID, Served from 11:30am-1:30pm), free drinks provided by Coca-Cola, Music, Entertainment, Vendor/Club/Organization Exhibits, Games, FUN!!!

To request a table for your club/organization/department please email Chris Libert at clibert@cfcc.edu

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Cape Fear Community College Student Activities Presents:
“Matt the Knife” The Outrageous Mentalist/Magician

MTK - Cards

Tuesday, Sept. 27th6 pm at the Wilson Center (CFCC Humanities/Fine Arts Center)
Matt The Knife (often referred to as “MTK”) is the outrageous mentalist, magician, & speaker that’s known for his trademark brand of wit that blends intense charisma with wickedly humorous improvisation and unique performance art.

He’s thrilled audiences in 21 countries across 4 continents and has gone on to shatter more Guinness World Records than any other magician ever – an astonishing total of TWELVE!
MTK has earned numerous industry awards and has been featured by more than 50 national and international media outlets including Discovery Channel, TheWall Street Journal, NBC, New York Post, ESPN Magazine, History Channel, Sirius Satellite Radio, Philadelphia City Paper, Ripley’s Believe It or Not!, CNN, Cartoon Network’s Adult Swim, National Geographic, CCTV (China), Rai Tre (Italy) and The BBC (UK). He was even an answer on America’s favorite game show, Jeopardy!
matttheknife.com

 Spring Fling

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Held

Downtown-Wednesday, April 27th 11-2pm
North Campus-Thursday, April 28th 11-2pm

CFCC’s Spring Fling 2016 Downtown Wednesday, April 27th 11-2 and North Campus Thursday, April 28th

Downtown- Student Parking Deck Courtyard- Wednesday, April 27th, 11am-2pm

Free food from Moe’s and Bojangles (MUST HAVE ID, Served from 11:30am-1:30pm), free drinks provided by Coca-Cola, Music, Entertainment, Blood Mobile, SGA election candidate campaigning, Vendor/Club/Organization Exhibits, Games, FUN!!!
Blood Mobile 11:00am-3:30pm-To Schedule an appointment visit www.redcrossblood.org and enter sponsor code CFCC

North Campus- Behind the McKeithan Building- Thursday, April 28th 11am-2pm

Free food from Moe’s and Bojangles (MUST HAVE ID, Served from 11:30am-1:30pm), free drinks provided by Coca-Cola, Music, Entertainment, SGA election candidate campaigning, Vendor/Club/Organization Exhibits, Games, FUN!!!

To request a table for your club/organization/department please email Chris Libert at clibert@cfcc.edu

 

ROCK PAPER SCISSORS TOURNAMENT
April 2016

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Cape Fear Community College Student Activities Presents

Hypnotist

The Incredible Hypnotist Richard Barker
Wednesday, March 30 – 7 pm
CFCC Humanities and Fine Arts Center

 To purchase the video of the show, simply TEXT capefear to 33444 and follow the instructions to order.  For more on the Incredible Hypnotist Richard Barker, visit www.incrediblehypnotist.com
Be Amazed! This SPECTACULAR Show will leave you SPELLBOUND, INTRIGUED and on the EDGE of your seat! Richard Barker the Incredible Hypnotist is a World Renowned Professional Hypnotist. With charm and experience, he dazzles and entertains any audience. His amazing stage show has been a massive hit in 38 Countries. A headliner for Celebrity and Carnival Cruise Lines, he has been seen recently on CBS’ The Late Show with James Corden; NBC’s The Today Show; and FOX & ABC Networks.

2016 Homecoming Banner Competition
1st Place-Drama Club
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(View All Banners)

 FALL FEST

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SPRING FLING
View Pictures

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3v3 Basketball Tournament WINNERS
2016 1st Place  and 2nd Place
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2015 Three Sea Devils (1st Place)

IMG_1131 (1)2015 Currie Comebacks (2nd Place)

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PHI THETA KAPPA
Campus College Bowl
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Thank you to all who participated in Free Bowling!
@Cardinal Lanes Shipyard Blvd.
It was a blast!
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THANKS TO ALL WHO DONATED
Cape Fear Community College
Downtown Campus Blood Drive

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COMEDY NIGHT WAS ONE BIG LAUGH! THANK YOU TO EVERYONE WHO ATTENDED AND WHO HELPED PUT ON THE EVENT!

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Click Here to View More Pictures 

Featuring Aaron Kominos-Smith
With special guest comedian, former CFCC student, Leo Hodson.
Opening Acts by John Felts and Timmy Sherrill
Presented to you by CFCC Student Activities/Student Government Association

FALL FEST! (View All Pictures)

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Spring Fling Was A Huge Success! (View All Pictures)
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BOWLING TOURNAMENT

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Toys For Tots
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The Cape Fear Community College Student Government Association,  Athletics, and Student Activities Department, took part in the the Marine Corp Reserves “Toys For Tots” Drive again this holiday season.

 The Sea Devils helped the Marine Corp Reserves collect over 400 toys to help provide for less fortunate children and help those experience the joy of the holidays throughout Eastern North Carolina. Thank you for all that contributed this year.
The Sea Devils wish everyone a very Happy Holiday Season!
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Student Clubs and Activities Contact

Chris Libert
Assistant Director
Student Activities/Athletics
910-362-7044
cjlibert58@mail.cfcc.edu